Practical Ayurveda

Author: Sivananda Yoga Vedanta Centre

Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness. Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a one-stop guide to all things nature and nurture.

With a core focus on the prevention of disease by adopting anti-inflammatory and clean-eating diets, mindful meditation, and massages, this little self-care book will take you on a breathtaking journey of holistic healing, featuring:

• User-friendly book structure explains how to apply Ayurveda to all areas of life.
• A self-assessment questionnaire helps you work out your body type.
• Step-by-step instructions on massage, meditation, yoga, and home therapies.
• Ayurvedic guide to food, with customizable, rebalancing recipes.
• A-Z guide to common ailments with recommended Ayurvedic remedies.