In Ayurveda, the amla fruit (also known as Amalaki or Indian gooseberry) is known as the “fruit of youth and beauty”. The fruit puree Chyavanprash has therefore always been considered an Ayurvedic superfood.
Recommended intake:
Simply take 1-2 teaspoons in the morning and evening with a little milk or water – also as a spicy spread or together with yoghurt or muesli.
Please note:
Food supplements should not be used as a substitute for a balanced and varied diet.