This Ayurveda practice book is a comprehensive and practical compendium based on 20 years of experience of the international Parkschlösschen team. It relies on the knowledge of its specialists and explains in clear and understandable terms on 190 pages the most ancient healing and wellness system in the world and shows how it can be applied to many important aspects of life. At the same time, this practice book can be used as an ideal assistant in preparing for an Ayurvedic cure, and can then serve as a useful post-cure reference later on. There are detailed practical sections in each chapter of the book, such as an extensive Ayurvedic ‘medicine chest’ and Yoga exercises for the Ayurveda constitutional types which pave the way for change. All exercises and treatments are easy to implement and can be comfortably integrated into daily life.
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